
| Warming up / Réchauffement | |
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Warming up / Réchauffement |
| Phase 1 | |
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Weight Training Program - 2009 |
| Phase 2 | |
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Weight Training Program - 2009 |
| Phase 3 | |
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Weight Training Program - 2009 |
| Phase 4 | |
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Weight Training Program - 2009 |
| Phase 5 | |
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Weight Training Program - 2009 |
| Core & Stability / Sangle Abdominale et stabilité | |
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Core & Stability / Sangle Abdominale et stabilité |