March 11, 2000
The Montreal Dragon Boat Club is proud to count among its members nine women who are part of the Canadian Premier women's team selection pool.
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Training Sessions
During the Winter (from November to May), club members train at the Olympic Basin indoor facilities once a week. During the Summer (from May to September), the team paddles a minimum of twice per week.
Throughout the season, all members are required to follow a cardiovascular and weight training program. Regular fitness tests are scheduled to monitor the progress of each member.
Training program
| Warming up / Réchauffement | |
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Warming up / Réchauffement |
| Phase 1 | |
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Weight Training Program - 2009 |
| Phase 2 | |
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Weight Training Program - 2009 |
| Phase 3 | |
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Weight Training Program - 2009 |
| Phase 4 | |
|
Weight Training Program - 2009 |
| Phase 5 | |
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Weight Training Program - 2009 |
| Core & Stability / Sangle Abdominale et stabilité | |
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Core & Stability / Sangle Abdominale et stabilité |