July 15, 2008
The road to Malaysia is soon coming to an end - the team is ready for world-class racing at the World Club Crew Championships to be held August 1-3, 2008 in Penang. Good luck ladies!
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Training Sessions
During the Winter (from November to May), club members train at the Olympic Basin indoor facilities once a week. During the Summer (from May to September), the team paddles a minimum of twice per week.
Throughout the season, all members are required to follow a cardiovascular and weight training program. Regular fitness tests are scheduled to monitor the progress of each member.
Training program
| Warming up / Réchauffement | |
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Warming up / Réchauffement |
| Phase 1 | |
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Weight Training Program - 2008 |
| Phase 2 | |
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Weight Training Program - 2008 |
| Phase 3 | |
|
Français - Programme d'entraînement - 2007 |
|
Français - Feuille de route - 2007 |
|
English - Weight Training Program - 2007 |
|
English - Log Sheet - 2007 |
| Phase 4 | |
|
English - Weight Training Program - 2007 |
|
English - Log Sheet - 2007 |
|
Français - Programme d'entraînement - 2007 |
| Core & Stability / Sangle Abdominale et stabilité | |
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Core & Stability / Sangle Abdominale et stabilité |