July 15, 2008
The road to Malaysia is soon coming to an end - the team is ready for world-class racing at the World Club Crew Championships to be held August 1-3, 2008 in Penang. Good luck ladies!
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Training Sessions
During the Winter (from November to May), club members train at the Olympic Basin indoor facilities once a week. During the Summer (from May to September), the team paddles a minimum of twice per week.

Throughout the season, all members are required to follow a cardiovascular and weight training program. Regular fitness tests are scheduled to monitor the progress of each member.


Training program
Warming up / Réchauffement
Warming up / Réchauffement
Phase 1
Weight Training Program - 2008
Phase 2
Weight Training Program - 2008
Phase 3
Français - Programme d'entraînement - 2007
Français - Feuille de route - 2007
English - Weight Training Program - 2007
English - Log Sheet - 2007
Phase 4
English - Weight Training Program - 2007
English - Log Sheet - 2007
Français - Programme d'entraînement - 2007
Core & Stability / Sangle Abdominale et stabilité
Core & Stability / Sangle Abdominale et stabilité